Pink Himalayan salt has long been known for its many healing qualities. Its use extends well beyond the culinary arts as well. Himalayan pink salt is pink salt mined primarily in the Himalayan region of Pakistan. The salt, which sometimes has a slightly pink tint due to traces of iron and other minerals, is commonly used both for food seasoning and as a natural remedy for a range of ailments, from headaches to sunburns, as well as for decorative purposes and for spa treatment.
One of the first effects of consuming Himalayan pink salt was the decrease in high blood pressure. Because of the magnesium content, salt is said to lower blood pressure and improve heart health. Salt has also been shown to reduce stress and promote a sense of well-being. Salt is known to reduce the effect of anxiety and depression, which makes it an effective stress reliever. It may also relieve symptoms of asthma and bronchitis, as well as reduce the effect of heartburn.
In laboratory tests, Pink Himalayan salt has been shown to have antioxidant activity. This means that it has trace amounts of copper, tin, iron, magnesium, and selenium, all of which are powerful antioxidants and thus potentially have positive health benefits. Trace amounts of these other metals are also found in red wine. While no studies have directly proven any of these conclusions, using salt with trace amounts of these metals in it may benefit the heart and cardiovascular system, improve circulation and increase the body's ability to fight off infections.
The trace amounts of minerals found in this mineral make it ideal for use in a wide variety of cooking methods. Because it has trace amounts of several other important minerals, it can help to balance mineral deficiencies in people who are otherwise unable to eat healthy foods. For instance, those with deficiencies of iron or folic acid may find it difficult to digest starches or other foods, but Himalayan pink salt contains trace amounts of these minerals. As a result, it may help to treat deficiencies of these nutrients without taking expensive prescription drugs.
Himalayan pink salt also contains a substance called sodium. Sodium is necessary for the body to function properly. However, in excessive amounts, sodium can cause high blood pressure. Regular table salt does not contain sodium, so individuals with high blood pressure should consider taking a salt containing sodium instead. While it can often be purchased in regular supermarkets and discount stores, Himalayan pink salt may not be readily available in stores that sell organic or sustainable alternatives to other types of salt.
Some people mistakenly believe that Himalayan pink salt is unhealthy. While it does have a higher sodium content than regular table salt, it is significantly lower than the amounts found in other commonly used table salts. As a result, it has no effect on blood pressure. It is also a popular alternative for those with heart disease. Individuals with cardiovascular problems should consult with their doctor before using this salt.
Himalayan pink salt also contains trace minerals such as magnesium, calcium, and potassium. These trace minerals enhance the benefits of the vitamins and minerals found in vegetables, fruits, and grains. These trace minerals are essential to maintaining overall health and can help to keep the heart healthy and strong. In addition, hemogenic acid is helpful in preventing the onset of Alzheimer's disease.
Himalayan salt can be purchased from health food stores and online retailers. These retailers often carry a wide variety of alternative salts, including sea salt and Himalayan pink salt. Some websites also offer free trial products so that consumers can try them out before buying. Himalayan salt is a fine alternative to regular table salt when shopping for healthy food products.