If you think about massage, people are likely to think of Swedish methods of massage. But what exactly is Swedish massage really about?
Swedish is one of the most well-known massage techniques available in Annapolis and it's the ideal starting point for you're just beginning to learn about massage.You can find massage services at One Physical Therapy & Fitness.
However, there are some fundamental features that differentiate the Swedish massage from the other kinds or types of therapy.
Certain actions and strokes are connected to Swedish massage.
"Petrissage" is a movement of kneading which massage therapists use to release knots and tension within the meat of a muscle.
"Tapotement" refers to a fast tapping motion that can be performed using the palm, the edge of the palm, or the back or the palm. A professional may also use friction to generate warmth, improve the circulation of blood, increase nerve stimulation and relax muscles.
Certain masseuses also employ shaking or vibration of certain muscles to create relaxation. The method the massage therapist employs is contingent on your fitness and health level, which areas of your body are experiencing strain or pain, as well as the goals you set in mind for your massage.
It is possible to think that it's only intended to help relax your body and ease tension in your muscles, but these are only some of the numerous advantages of Swedish massage.
Swedish massage may also help speed the recovery process following an injury to a joint or muscle by applying it slowly and gently as part of a treatment plan for physical therapy.